How we’ll work together.
It's time to start listening. It’s time to start doing something about it.
Vulnerability breathes easy here, trust follows, and meaningful growth compounds.
What a session looks like.
Sessions will rarely feel clinical
More like a meaningful conversation. Sometimes clients have a dedicated focus that sets our intention for our time together. More often, we begin by simply reflecting on the past week or two, and naturally, your pressing needs start to reveal themselves, offering us entry points to dive into the deeper pattern and work through it.
Typically, each of us moves through our lives listening to only certain parts of ourselves, while rigorously dismissing, suppressing, and compartmentalizing others.
The goal of our time together
Is to ensure all parts of you have a ‘seat at the table’, so you can make grounded and informed decisions. As a result, much of my expertise is focused through the lens of attachment and early experience. These set our defaults, and thus they play important roles in creating lasting change.
Clients regularly articulate my ability to
“Get it” quickly, ask nuanced and insightful questions they “would’ve never considered”, and share guidance that resonates and is “genuinely useful.” Together, therapy becomes a mirror of their lives, a non-judgemental place to land, and a close, collaborative relationship in which they rediscover their own voice.
All sessions are conducted virtually through a secure platform, enabling us to meet wherever you are.
What you’ll take away.
Regardless of your intention for therapy
I can assure you there are no “right” answers here. There are, however, “meaningful” ones. Those will be intimately your own, and we will undoubtedly find them.
As your awareness builds, you will inevitably reach a plateau in the value new awareness and insight provides you. This is where most therapy gets stuck — yet these are the crucial intersections to reflect:
‘“Now that we know a few things, what do we want to do about it?”
If you’re dedicated, our time together will transform from insight development to key moments of emotional processing, and finally small 2mm behavioural shifts.
These shifts work like a multiplying force that slowly compounds. You’ll begin making new choices in your day-to-day, using your voice differently with others, and regarding your past and present a little differently until you’re ready to take new leaps.
Big steps that fundamentally rewire …
How you regard yourself and approach the world around you. Purpose and direction will become clearer, your capacity will recharge, and action and decisions will become noticeably easier, regardless of their outcomes.
Where it all comes from.
Trained under one of Canada's top Traumatologists
My approach is grounded in childhood, relational, and systemic trauma's effects on our internal systems and capacity for engagement and connection.
Within this, we’ll often integrate several evidence-based and cutting-edge therapeutic modalities and frameworks, including:
◦ Deep Brain Reorienting (DBR)
◦ Parts work, such as Internal Family Systems (IFS)
◦ Cognitive-Behavioural Therapy (CBT)
◦ Emotionally Focused Therapy (EFT)
◦ Interpersonal Therapy
◦ Attachment Theory
◦ Contemporary Neuroscience Research
Above all, we need to like and trust each other
Developing our unique relationship will be critical. As our dynamic evolves, it serves as a formative ‘training ground’ to practice and to pursue the changes you strive for. After all, much of life is relational, and we are all seeking to be understood and accepted.
Does any of this resonate?
If so, we're likely a good match. I'll support you in understanding your patterns, rewiring your brain and nervous system for stability and safety, and will always reflect back what I see honestly and as my real self.
No BS, just two people giving what they have. Simple.
